Been stressed all summer long? Need to relax; have a TS member in the same boat? Join us for a wonderful hour +/- a few minutes to unwind and calm the soul. Help dial down your anxiety and nerves and escape to some tranquility and peace. Join our guest speaker, Patricia Rollins, a registered massage therapist of 16 yrs, and over 18 yrs experience in the fitness field.
Send us a message at info@tsottawa.com for your Zoom invite.
No equipment necessary. Wear comfy clothing. Socks not preferred, to avoid slipping. If you have a mat/ thin pad, wonderful. If not, the carpet will do. Or a small pillow or folded blanket for any of the floor-knee work if any.
We look forward to seeing you!